Welcome to Built2News!

An ongoing series of short informational posts which aims to educate all individuals about Exercise Physiology across a variety of topics.

Built2News is based off the current scientific literature to ensure our clinical knowledge and practice is always up to date.

Click the Drop down menu to see at the top of the Built2News page to see the full articles or download the PDFs.

Our First Piece of Built2News!

How does Aerobic Fitness benefit intellectual disabilities?

Our first Built2News entry is focusing on how aerobic fitness can benefit the intellectual disability population. We take a look at some of the current research summarise the main benefits seen. On the second page, we have a success story from one of our valued participants.

Built2News #2 - Ankle Instability

Top 5 ways to Rehabilitate your Ankle

Our second Built2News entry is focusing on Exercise and ankle injuries. We take a look at some of the current research and break down the benefits that exercise has on common ankle injuries, as well as list a few key exercises to focus on. Ankle injuries can have serious flow on effects in regard to knee injuries/pain, so it is essential to get on top of them. On the second page, we have a success story from one of our valued clients.

Built2News #3 - Resistance training and Children

Is Resistance Training Safe for Kids?

Our third Built2News entry is focusing on resistance training and children. We take a look at some of the current research and break down the benefits that exercise has on children and adolescents. The current literature does not state that resistance exercise is dangerous for children. Resistance exercise is encouraged for the psychological and physiological benefits. On the second page, we have a success story from one of our valued clients.

Built2News #4 - Healthy Sleeping Habit Tips

Our fourth Built2News entry is focusing on healthy sleeping habits.
We explore practical tips supported by current research to help improve sleep quality and overall well-being. Sleep plays a vital role in physical and mental health, yet many people struggle with getting enough rest. Developing good sleep hygiene is essential for all age groups, from children to adults. In this post, we break down simple, evidence-based habits that can lead to better sleep and a more energized day.

Built2News #5 - Balanced Diet During the Festive Season

Built2News #5 is focusing on maintaining a balanced diet during the festive season. The holidays are a time for connection, celebration, and yes, good food. While it’s important to stay mindful of nutrition, it’s equally important to enjoy yourself without guilt. In this entry, we explore how to strike a healthy balance—nourishing your body while still embracing the treats and traditions that make the season special. Because health isn’t about perfection—it’s about sustainability, flexibility, and joy.

Expert Physical Therapy Services

At Built2Move Pty Ltd, we are dedicated to helping you achieve optimal physical health and wellness. Our team of experienced professionals are committed to providing personalised care tailored to your unique needs. Through our blog, we share valuable insights and tips to support your journey to recovery and mobility. Whether you are recovering from an injury or seeking to improve your overall fitness, we are here to support you every step of the way.